SEARCH RESULTS

Trust, privacy and accountability are at the core of SJS Coaching Services. Explore our professional ethics policy and unwavering commitment to creating safe, confidential coaching experiences. ETHICS POLICY SJS Coaching Services is committed to providing a safe, respectful and empowering coaching space. My practice is guided by integrity, transparency and professionalism, ensuring that every client feels heard, valued and supported. I believe in empowering clients to take control of their own circumstances and find their own path forwards. My role as a Coach is to facilitate the mechanism for the client's desired transformation. I do not provide medical or financial advice, and will always refer clients to appropriate professionals where necessary. I comply with the Code of Ethics set-out by The Coaching Academy . Every coaching session is conducted personally and exclusively by the founder of SJS Coaching Services, Stacey O’Callaghan. From our very first message to our deep-dive sessions, you will receive 1-to-1 human support; nothing in my practise is led by AI. To ensure a safe and private coaching space I do not record coaching sessions or use AI-based transcription services to assist in note taking. Because of this, all coaching session content remains strictly between the Coach and the Client. SJS Coaching Services is governed by the laws of New South Wales, Australia under the registered business name "SJS Coaching Services " ABN: 85 971 532 146 . I also comply with the Competition and Consumer Act 2012 and nothing in the agreements you sign with me limits your rights under the Australian Consumer Law.

Have questions about the details of life coaching, logistics? Find straightforward, transparent answers to get the clarity you're seeking. FAQs Frequently asked questions Coaching Working with me Other What exactly is life coaching? Life coaching is a forward-focused, collaborative process designed to help you overcome challenges and take intentional action toward the life you actually want. It’s not about fixing you, because you’re not broken, it’s about creating space to pause, reflect, and make decisions that feel aligned with who you truly are, not just who you’ve been expected to be. Where therapy often helps people heal and survive, coaching helps functioning-but-unfulfilled people move from “is this all there is?” to “this life feels like mine.” Through structured conversations, practical tools, and honest reflection, life coaching supports you to trust yourself again, make braver choices, and shape a future you won’t regret. How do I know if life coaching is right for me? Life coaching is right for you if you're not in crisis but you know something needs to change. You might feel stuck, restless, disillusioned, or quietly dissatisfied, even though your life looks ‘good’ on the outside. You're functioning, you're showing up, you're doing what's expected, but underneath there's a question that keeps surfacing: "is this really the life I want?" If there's a gap between where you are and where you want to be, and you're putting off making the decisions required to move forwards then life coaching is exactly what you need. It will help you turn reflection into action in a way that feels grounded, considered and sustainable. Life coaching isn't about being told what to do, it's about learning to trust yourself enough to listen to your own voice, decide what's next and be confident in your choices moving forwards. I’m not sure if I need coaching or therapy. What’s the difference? Both coaching and therapy are valuable, and across my career I have been both a coach and a therapist so I am uniquely positioned to answer this question for you. Put simply, therapy focuses on healing. It helps you process past experiences, work through trauma, and stabilise mental health challenges. If you're feeling overwhelmed, depressed, anxious, or struggling to function day-to-day, therapy is best positioned to support you as it helps you develop the skills needed to survive. Whereas, coaching focuses on the future. It's action-oriented, forward-thinking, and centred on growth, confidence, and decision-making, and is designed for people who feel stuck, unfulfilled or disconnected with themselves. You won't feel like you're in crisis but you will feel like something is misaligned. Coaching helps you: · Clarify what you truly want · Untangle expectations from desires · Rebuild self-trust · Make intentional, confident decisions · Move forward with purpose If you're still unsure about whether it's therapy or coaching that would be best for you, let's talk it through. Use my Ask Me Anything service to outline your circumstances and I'll provide my recommendation. COULDN'T FIND YOUR QUESTION? Submit your question below and I'll get back to you. First name* Last name Email address* What is your question?* Submit

Blog All Posts SJS Coaching Services 6 days ago 2 min 6 ways to increase your confidence If a lack of confidence is stopping you from moving forwards read my 6 confidence boosting tips. 1 view 0 comments Post not marked as liked SJS Coaching Services Jul 10 2 min Do you have autonomy over your life? Autonomy means having a voice and making your own choices. Find out if you have autonomy over your life by answering 5 simple questions. 5 views 0 comments 1 like. Post not marked as liked 1 SJS Coaching Services Jun 12 4 min 7 things I learned on my 2-month road trip around North America Discover the 7 things I learned on my 2-month road trip around North America and how they might be helpful for you too. 21 views 0 comments 3 likes. Post not marked as liked 3 SJS Coaching Services May 8 2 min How I managed my expectations to achieve greater happiness Expectations are strong beliefs that something should be a certain way. Being in tune with yours is an important part of finding yourself. 17 views 0 comments 3 likes. Post not marked as liked 3 SJS Coaching Services Apr 10 3 min 5 habits that will help you thrive We all want to live a long and happy life. This month we wanted to share with you the most important habits you will learn on this journey. 28 views 0 comments 3 likes. Post not marked as liked 3 SJS Coaching Services Mar 13 3 min Fear kept me stuck…this is how I overcame it Fear is the number one reason we stay stuck in a life we’re unhappy with. Read this blog to learn how to overcome it. 32 views 0 comments 4 likes. Post not marked as liked 4 SJS Coaching Services Feb 14 3 min Top 3 tips on how to cultivate self-love Read this blog to find out whether you love yourself and how to cultivate self-love when you're lacking. 40 views 0 comments 3 likes. Post not marked as liked 3 SJS Coaching Services Jan 10 2 min No.1 regret people have and how to avoid it In this blog post we share the number 1 regret people have at the end of their life and how to avoid it. 54 views 0 comments 6 likes. Post not marked as liked 6 SJS Coaching Services Dec 13, 2023 1 min My favourite way to reflect on the year Reflection often forms a part of our thinking as we come to the end of the year. I share my favourite way to reflect on the year. 40 views 0 comments 5 likes. Post not marked as liked 5 SJS Coaching Services Nov 17, 2023 1 min Welcome to SJS Coaching Services Blog Welcome to our blog, where you'll find tools, tips, techniques and stories that will help you on your way to finding your authentic self. 30 views 0 comments 5 likes. Post not marked as liked 5