Empower
Growth
Originally from the UK, now based in Australia, SJS Coaching Services helps women in their 30s who are ready to break free from outdated expectations, people-pleasing, and the ‘good girl’ mindset. With 10+ years experience across mindset and behaviour change, leadership and change in the workplace, career development and role transitions, and life enhancement coaching, we use our Signature Framework to help women who feel stuck or disillusioned to rewrite the rules, reclaim their voice, and design lives and careers that feel exciting and fully theirs.
Our services are friendly, thoughtful and transformative, ranging from self-coaching resources through to 1:1 life, career and leadership coaching programs.
Real Stories
Real transformations
Real transformations
Momentum Coaching
Perfect for you if you have a specific goal in mind, or just want an accountability partner to help you execute your plan.
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A Momentum Coaching Session is 60 minutes of bespoke coaching at your fingertips, whenever you want it; helping you keep up the momentum in your journey from surviving to thriving.
Simply show up committed and ready to take massive action to get to where you want to be; trust us, it'll be worth it!
Step Into Our World
Since being established in 2019, SJS Coaching Services has been helping people make meaningful changes to their life and work so that they can thrive instead of just survive. Prior to this, its founder Stacey O'Callaghan worked extensively with people and businesses, helping them achieve their unique goals both as a Strategic Business Analyst within the corporate sector and as an Allied Health Professional in assessment and Therapeutic services. With over 15 years' experience Stacey is a distinction accredited Personal Performance Coach, Corporate Executive Coach, and Cognitive Behaviour Therapist with extensive background in mindset and behaviour change, emotional intelligence and effective communication, leadership and change in the workplace, career development and role transitions, and life enhancement coaching. She is the ideal person to support you with your journey into self-discovery so that you can find your authentic self and thrive in life and work.
Working with Stacey goes beyond the goal you're working on. When we work together you're committing to transformational change. This is because we use a blend of psychological techniques to empower you to own and adjust your behaviour, so you feel confident to take meaningful actions to make your goals your reality. This not only improves your quality of life in the short term but it means you'll have a fulfilled life in the long term, decreasing stress, and increasing your longevity of life. So, ask yourself:
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Are you fed-up with living by other people’s expectations and definitions of success because you don't know your own?
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Do you want to take back control and find your authentic self so you can stop feeling disillusioned, dissatisfied, discontent and disconnected?
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Are you ready to stop letting your "shoulds" and limiting beliefs dictate your life and start putting yourself and what you really want first?
If you answered YES to any of the above, it's time to take action. If you don't change, nothing changes. We can help you make the change that matters.
What you'll experience
OBJECTIVE
Overcome your blockers and achieve your goal, even if you've tried and failed previously
BOOST
Your confidence and self-belief and learn how to re-frame beliefs that are no longer serving you
AWARENESS
Deepen your self-awareness in a way that will empower you to boost your own motivation
CHANGE
Your mindset from stuck and confused into a GROWTH, thrive mindset moving forwards
ARTEFACTS
Receive usable copies of the artefacts shared during our session, to help you move forwards
ACCOUNTABILITY
We'll be there during and for a short time after your session to keep you focused and on track
TOOLKIT
Build your own kit of tools and techniques required to continue your journey beyond your session
ACTION PLAN
Design and take away a tangible, bespoke action plan with realistic timelines to keep you on track
My Coaching Philosophy
Coaching with me goes beyond the goal we're working on.
It's aim is to provide you with the opportunity for growth and transformational change that will impact your life long after the work we do together finishes. I achieve these results through a mixture of accredited psychological techniques that empower you to let go of feeling stuck and disillusioned, so that you step in to owning and adjusting your mindset and behaviour. Focusing on "your why" helps raise awareness of who you really are and where you really want to go so I always start here, whilst effective questioning creates clarity and direction so that the way forward becomes clear and within reach.
The true magic of the work I do, however, comes from the support you receive to identify the core values and beliefs that might be holding you back. Identifying and understanding these allows you to shift them so that you can rewrite the rules, reclaim their voice, and design a life and career that feels exciting, and fully yours. This work not only helps you achieve your goal now, it gives you the mindset and toolkit required to achieve all of your goals moving forwards and that's what makes our work truly transformational.
Are you living a life that allows you to be true to who you really are?
More people say "no" to this question than "yes." Are you one of these people?
We help people say "hell yes!" to this question, but because everyone wants different things, how you achieve this "hell yes!" differs too. This is why our approach to helping you achieve this is bespoke to your needs. It's built on the principles of life enhancement coaching and therapeutic techniques which helps you break down your unconscious desires and align your values and beliefs to overcome your blockers and reduce the impact of your maladaptive behaviours, significantly increasing your ability to find your authentic self and achieve your own definition of success. But not only will we help you do this in the here and now, we’ll teach you the techniques you need to be able to self-coach yourself in the future, so you can overcome anything else that comes your way, something that is unique to us and our approach to supporting you. We'll cheer you on whilst challenging you to take actions that push you outside your comfort zone, encouraging you to commit 100% to yourself fast-tracking your journey to success, supporting you to push aside the things that have been getting in your way.
Do you feel like life is happening to you and you just can't keep up?
We've all been there. We have all these dreams and ambitions that we tell ourselves we'll do, one day, and then life takes hold of us. Life happens to us and we find ourselves doing a good job if we're able to react and respond to it. We become dictated by our “shoulds” and consumed by other people's expectations. Sometimes we find a way to achieve “success,” or at least we achieve what everyone one else tells us is success, and yet we find ourselves wondering…is this really all that life has to offer?
If this rings true for you, you are not alone. Most people spend their life in this way, surviving instead of thriving. You feel like something is missing but you don’t know what or how to make changes. Instead, you let the guilt of wanting more bury these feelings, assuming everyone must feel like this. And then before we know it our life has happened and we find ourselves feeling regret, the number 1 regret being that we didn't live a life true to ourselves, we simply followed the crowd and let all the noise drawn out what it was we truly wanted.
