Empower
Growth
Originally from the UK, now based in Australia, SJS Coaching Services helps women in their 30s who are ready to break free from outdated expectations, people-pleasing, and the ‘good girl’ mindset. With 10+ years experience across mindset and behaviour change, leadership and change in the workplace, career development and role transitions, and life enhancement coaching, we use our Signature Framework to help women who feel stuck or disillusioned to rewrite the rules, reclaim their voice, and design lives and careers that feel exciting and fully theirs.
Our services are friendly, thoughtful and transformative, ranging from self-coaching resources through to 1:1 life, career and leadership coaching programs.
SJS Coaching Services
Step Into Our World
Since being established in 2019, SJS Coaching Services has been helping people make meaningful changes to their life and work so that they can thrive instead of just survive. Prior to this, its founder Stacey O'Callaghan worked extensively with people and businesses, helping them achieve their unique goals both as a Strategic Business Analyst within the corporate sector and as an Allied Health Professional in assessment and Therapeutic services. With over 15 years' experience Stacey is a distinction accredited Personal Performance Coach, Corporate Executive Coach, and Cognitive Behaviour Therapist with extensive background in mindset and behaviour change, emotional intelligence and effective communication, leadership and change in the workplace, career development and role transitions, and life enhancement coaching. She is the ideal person to support you with your journey into self-discovery so that you can find your authentic self and thrive in life and work.
Working with Stacey goes beyond the goal you're working on. When we work together you're committing to transformational change. This is because we use a blend of psychological techniques to empower you to own and adjust your behaviour, so you feel confident to take meaningful actions to make your goals your reality. This not only improves your quality of life in the short term but it means you'll have a fulfilled life in the long term, decreasing stress, and increasing your longevity of life. So, ask yourself:
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Are you fed-up with living by other people’s expectations and definitions of success because you don't know your own?
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Do you want to take back control and find your authentic self so you can stop feeling disillusioned, dissatisfied, discontent and disconnected?
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Are you ready to stop letting your "shoulds" and limiting beliefs dictate your life and start putting yourself and what you really want first?
If you answered YES to any of the above, it's time to take action. If you don't change, nothing changes. We can help you make the change that matters.
Things we help our Clients with
IDENTITY
Finding your authentic self in life and work
RELATIONSHIPS
Finding yourself in or after a relationship
CONFIDENCE
Increasing your confidence and self-worth
CHANGE
Overcoming significant or unexpected change
SELF LOVE
Loving and accepting the person you truly are
LEADERSHIP
Finding your identity as a new or aspiring leader
HEALTHY HABITS
Sustaining new habits, even if you've failed to in the past
COMMUNICATION
Finding your own voice and communicating assertively
Own your story
Are you living a life that allows you to be true to who you really are?
More people say "no" to this question than "yes." Are you one of these people?
We help people say "hell yes!" to this question, but because everyone wants different things, how you achieve this "hell yes!" differs too. This is why our approach to helping you achieve this is bespoke to your needs. It's built on the principles of life enhancement coaching and therapeutic techniques which helps you break down your unconscious desires and align your values and beliefs to overcome your blockers and reduce the impact of your maladaptive behaviours, significantly increasing your ability to find your authentic self and achieve your own definition of success. But not only will we help you do this in the here and now, we’ll teach you the techniques you need to be able to self-coach yourself in the future, so you can overcome anything else that comes your way, something that is unique to us and our approach to supporting you. We'll cheer you on whilst challenging you to take actions that push you outside your comfort zone, encouraging you to commit 100% to yourself fast-tracking your journey to success, supporting you to push aside the things that have been getting in your way.
Do you feel like life is happening to you and you just can't keep up?
We've all been there. We have all these dreams and ambitions that we tell ourselves we'll do, one day, and then life takes hold of us. Life happens to us and we find ourselves doing a good job if we're able to react and respond to it. We become dictated by our “shoulds” and consumed by other people's expectations. Sometimes we find a way to achieve “success,” or at least we achieve what everyone one else tells us is success, and yet we find ourselves wondering…is this really all that life has to offer?
If this rings true for you, you are not alone. Most people spend their life in this way, surviving instead of thriving. You feel like something is missing but you don’t know what or how to make changes. Instead, you let the guilt of wanting more bury these feelings, assuming everyone must feel like this. And then before we know it our life has happened and we find ourselves feeling regret, the number 1 regret being that we didn't live a life true to ourselves, we simply followed the crowd and let all the noise drawn out what it was we truly wanted.
Shape your future